Running definitely isn't easy. Whether you're a beginner or a pro, it's a continuously challenging workout because you're competing with your own time and endurance—and, I mean, that's the point! As the saying goes, no pain, no gain. But a killer playlist is sure to help you power through every single mile. You need those high-energy songs to motivate you at the start, hardcore bass-heavy bops to keep your body in a steady rhythm, "angry" songs for the excruciatingly difficult moments, and your all time faves as a reward during your cool down. Whether you're training for a marathon, or just starting to get into the habit of running, here's a list of songs that you can add to your playlist.
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Best Pop: Pop for Cardio at Amazon. Best Country: Country for Runners at Amazon. Best '90s: '90s Pop for Cardio at Amazon. Best '70s: '70s Dance Party at Amazon. For a curation of some of the most fun, upbeat pop music, look no further than this album, available now on iTunes.
49. “I Don’t Care,” Ed Sheeran feat. Justin Bieber
But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. We sorted through hundreds of tunes to select the critical picks that help us get our hearts pumping at fitness classes or while working out solo. The end result: a list of 50 of the songs that are best used for motivating you while working out — whatever the activity, from running to weight-lifting to getting in your crunches. Others — a Ricky Martin deep cut, some Brazilian baile funk and even a K-pop track — might be new surprises for the casual listener. Turn on the music and turn up your heart rate.
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